Showing posts with label no freeze. Show all posts
Showing posts with label no freeze. Show all posts

Saturday, July 12, 2008

Sweet Beet Down



I took a sweet potato and two bunches of beets, one yellow, one red and fried them within an inch of their nutritious lives. Damn if they weren't yummy. Unfortunately, the other members of my family had to take my word for it because they don't keep. They lost their crispy within a couple hours. I think I will reserve this recipe for party tricks and late night chip cravings. Here is what I did:

Sweet Potato & Beet Chips

1 large sweet potato
2 bunches of beets
vegetable oil, enough to fill an electric fryer about half full or enough to fill a deep fryer
salt
spicy steak seasoning, I'd name the specific brand if they paid me to

Slice the veggies and 1/8th inch thick, I used a mandolin slicer. Heat the oil to 350 and lay out a wire rack with a paper bag underneath for draining. When the oil is up to temp, add the sliced veggies in small batches, stirring and turning frequently. The sweet potatoes turn a little brown when done, the beets you kind of have to use the curl method. When the sides curl up, they are usually done. Remove from oil to rack with a slotted spoon or spider and sprinkle with salt and steak seasoning. Serve immediately. And I do mean immediately.


I had them for lunch the day I made them. Can I just say that all the cravings of sweet, salty, spicy, crunchy and soft were met. When it comes to the sweet potatoes the middles will still be slightly soft when done but I found this to be a nice little surprise.

For dinner that night, I took the beet greens and sauteed them up in a little olive oil and garlic. They turned out really bitter so the next time I do this I will probably add a little sugar. Otherwise, they were good.

Monday, July 7, 2008

Sausage Bean Pot


This recipe started out as a 'throw together'. That means that I had no idea what I was going to make and threw what I had together. Now it has become a regular on the menu. It's awesome for when you just don't feel like cooking but will want a hot, comforting dinner.
What you will need:
1 lb red potatoes, I prefer ones no larger than an egg
1 medium onion, sliced thick
1 lb fresh green beans, ends trimmed
1 lb polska kiel basa sausage, cut into 2" chunks
1 T dried sage
1/2 T garlic powder
1 T dried rosemary
water
Prick the potatoes with a fork and lay in the bottom of the crock pot in a single layer. Add the green beans, then the sausage and onion. Sprinkle with the seasonings and add just enough water to come about half way up the potatoes. Cover and set the crock pot on low. The cooking time will depend on the size of the potatoes, the smaller they are the faster they will cook. Its done when the potatoes are fork tender. Usually if I want dinner at five I will start the crock pot around noon.
Along with a batch of cornbread this will feed my family of three and give my husband enough leftovers for his lunch the next day.
Price breakdown:
Sausage- $2.50 a lb (when I catch them on sale)
Potatoes- $0.99 a lb
Green beans- $0.99 a lb
Onion- 5 lbs for a $1, so I say about $0.25
Seasonings- about $0.25
So for a family of four, its $1.25 per person!

Wednesday, June 18, 2008

The Tim Gunn Special

I love to watch Project Runway. The host, Tim Gunn, walks around to these frenzied designers telling them that even though their dress is hideous they have to, "Make it work". I felt like one of those designers today when I opened the fridge to see what I could Frankenstein into dinner.
In the shows challenges they are given all these crazy things to make into a garment. My challenge consisted of: tomato pasta, zucchini, yellow squash, grape tomatoes and Red Lobster leftovers of shrimp scampi, baked scallops and halibut.
I must say that I won this challenge and should get immunity in the next one. It was sooo good it might make it onto the regular schedule subbing crab for the restaurant leftovers.
Here's the play by play:
1 1/2 T butter
1 1/2 T olive oil
1 zucchini, sliced
1 yellow squash, sliced
1 pkg. grape tomatoes, halved
2 tsp. chopped garlic
1 lb tomato pasta
1 1/2 cups Fat Free 1/2 & 1/2
1 T cornstarch
1 T dried onion flakes
1 T dried basil
1 T dried oregano
salt & pepper to taste
Oh, and few red pepper flakes!
First set the pot to boil for pasta. In a large, deep skillet melt the butter in the olive oil. Add the zucchini, squash and garlic, saute for a few minutes. Add the tomatoes and saute another minute. Remove from the pan with a slotted spoon. Add the 1/2 & 1/2, reserving about a 1/4 cup. Use this to dissolve the cornstarch and set aside. Now add the herbs and the cornstarch mixture. Let thicken on medium low heat.
Drain the pasta and add it and the seafood to sauce when it's thick. I also added some chopped, fresh parsley at the very end.

Sunday, June 8, 2008

Jambalaya

We love Jambalaya. Looooove. We used to use the Zataran's mix, then they changed it and all I could taste was salt. Even their low sodium (which is a joke) tasted like a rice covered salt lick. I looked everywhere for an easy and quick Jambalaya recipe that I didn't have to drive to Louisiana for the ingredients to. Paula Deen saved me.
I love that Southern Belle. I haven't had a recipe of hers yet that wasn't the bees knees. They aren't exactly figure friendly but, dang if they ain't good. Besides, going to college in Tennessee gave me a love of Southern food that I still can't shake after over 15 years.
This recipe is a two part-er. First, there is the mix of dry ingredients that you can keep in an air tight container for just about ever. I believe one year for Christmas I actually packaged it up to give as gifts. Second, is the wet and meaty.
Jambalaya Mix
1 cup long grain rice
3 T dried minced onion
1 T dried parsley flakes
4 T beef bouillon cubes ( I omit this altogether and add a can of chicken stock and reduce the water to 1/2 cup)
1/2 t dried thyme
1/2 t garlic powder
1/2 t ground black pepper ( I omit this too )
1/4 t cayenne pepper ( I only use 1/8th because I have to feed it to my toddler son too)
1/4 t salt ( yup, I leave this out as well )
Combine it all together and store in an air tight container.
Jambalaya
2 1/2 cups water (unless you aren't using the bouillon cube in the mix, then it's just 1/2 cup and a can of chicken broth)
1 (14 oz) can diced tomatoes & chilies
1 (8 oz) can tomato sauce
1 lb meat of your choice ( I generally use more though. My usual is 1 lb sausage and a 1/2 lb shrimp. I've used it with chicken, kiel basa and ground beef too)
In a Dutch oven or large pot cook any kind of meat you might be using, except seafood. Add everything else and bring to a boil over medium-high heat. Cover and reduce heat to simmer and do not touch for 20 minutes. Add the shrimp at the end and cook until just pink. Let this sit for a few minutes until most, if not all the liquid is absorbed.
I serve this with, of course, cornbread!
Now, if you are looking to make dinner even easier... got a rice cooker? Throw the mix and liquids in the bottom and the cooked meats in the steamer basket. I tried this the other night and this is what I got: picture above.
It was awesome!
Want a faster version: use minute rice. Brown the meats, add the liquid and bring to a boil. Add the mix, cover and let sit for 5 minutes. That is all there is to it!
Want a vegetarian version: omit the bouillon and use the 2 1/2 cups water. Instead of meat, add black beans, pinto beans and corn.
Now how is that for versatile!